Let me help you live a symptom free life
I practice a holistic approach to health and wellness, that includes painless, needleless, acupoint therapeutic laser treatments. BioLight Technologies FDA registered and cleared class IIIA PTL II laser and Bax Aura laser/scanning system work to calm the central nervous system's alarm response when your body is exposed to usually harmless substances like grass, certain foods or your pets.
While we work to bring your body's systems back into balance, and reduce it's over-active response to environmental triggers, we will also look at look at how all areas of your life are connected and how, as a result, all parts of your life affect your health as a whole.
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Integrative Nutrition Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
With my knowledge and expertise as a BioLight Technologies Laser Practitioner and a Certified Integrative Nutrition Health Coach, we'll work together to create a completely personalized action plan based on your specific goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
I've studied with the world's top health and wellness experts including:
Joshua Rosenthal, MScEd,
founder and director of the Institute for Integrative Nutrition
Deepak Chopra, MD
leader in the field of mind-body medicine
David Katz, MD, MPH,
director of Yale University’s Prevention Research Center
Walter Willett, MD, DrPH,
chair of nutrition at Harvard University
Andrew Weil, MD,
director of the Arizona Center for Integrative Medicine
bestselling author and life coach
Susan Blum, MD, MPH,
assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD,
founder of The UltraWellness Center
bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH,
professor at New York University’s Department of Nutrition, Food Studies, and Public Health
food writer for The New York Times and bestselling author
Joel Fuhrman, MD,
family physician and leading expert on nutritional healing
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results.
Each session will leave you feeling inspired and motivated as you begin to feel better and develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.